Breath & Sound Sessions: Pair conscious breath with sustained tone.

This program introduces the basics of wind instruments through the lens of mindfulness and relaxation. You will learn essential techniques, including embouchure, finger placement, and sound production, while prioritizing deep-breathing exercises that calm the nervous system. The curriculum focuses on building a sustainable practice routine that promotes mental clarity and physical ease. By the end of the course, you will be able to play several meditative melodies and use your instrument as a tool for daily stress reduction.