Hello, I'm Marisha

I am the founder of MonkMusician.com and a passionate advocate for integrating the foundations of music playing with mindfulness as a pathway to holistic well-being.

I facilitate workshops both virtually and in person. My workshops are designed to help participants engage in stress reduction activities using one of the most natural and self motivating art; music making.

Although sometimes I wish it was so, being calm during times when it counts the most was not my strength. For a long time, I was avoiding conflict, failing to set boundaries and unwilling to speak up for myself; which led to stress and health issues. Finding support services was not easy. I fumbled through the process, unable to find what worked for me. During the same time, I had taken interest in the trombone and would notice how calming I felt after each practice session. I recognized that feeling calm was very empowering and the precursor to a healthier and happier life. I continued my practice along with research as I would notice significant changes in my health. I was later inspired to create a program that teaches the foundations of playing a wind instrument for the purpose of destressing and self healing.

My mission is to build a community of music lovers of all levels seeking an approach to the art of music making in a way that transforms their mental, emotional, and physical state of being.